I was talking to a friend the other day who is working towards a goal of losing about 50 lbs total. My friend, like many other people, is
In the quest of lustrous, vibrant hair and smooth, blemish free skin, women spend a lot of money on cosmetics and "magic" potions that are heav
Workout Underwear is the most overlooked piece of garment in most athletes fitness wardrobe, yet having proper workout underwear is essential f
This is one of my favorite exercises for my butt, hamstrings, and legs and while it may look easy I promise that after you do a few reps you will
If you’re like me then your gym bag contains the bare minimum, a towel, a water bottle, a padlock, my iPod, and maybe a few odds and ends tha
The New York Times recently published an article stating that some new research had proven that people are more likely to maintain their fitnes
Born and raised in Porto Alegre, Brazil, Ana Tigre was introduced to, and shared an interest in fashion with her mother. Years later, it was the fashion world that drew her to Los Angeles where she graduated with an honors degree in fashion from FIDM, one of the very best schools in the country. After some time in the fashion industry she was introduced to fitness and training in a gym. It’s been said that necessity is the mother of
